Wednesday, August 3, 2011

Pork and Sweet Potato Stir-Fry


This is a great autumn dish. I love the Fall season and this is a great meal on its own.

Serves 4

Ingredients

1 clove garlic, minced
1 Tbsp pure liquid honey
1 tsp. tamari sauce
1 orange, rind and juice
1 lb.organic pork, sliced thinly
Sea salt and pepper to taste
1 tsp. extra-virgin olive oil
1 large sweet potato, thinly sliced,
1 onion, minced
2 parsnips, peeled and sliced into sticks
2 organic Granny Smith apples, cored and sliced

Directions

1.Combine garlic, honey and tamari sauce with orange rind and juice; set aside.
2.Season pork with salt and pepper.
3.Heat olive oil in a wok, then add pork. Sear until golden on both sides and remove from pan.
4.Add a bit more oil, then add the sweet potato and onion. Stir-fry until golden, then add parsnips and apples. Stir until tender and browned.
5.Pour in sauce mixture and return pork to pan; stir-fry until pork is cooked through.
6.Garnish with fresh parsley.

This is so quick to make and absolutely delicious...

Enjoy!!!

Sylvie Thibert

Serve pork and apple stir-fry over brown rice, if desired

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