Everyone knows that store bought chicken coating is full of MSG and ingredients that we cannot even pronounce. Here is a great alternative and healthy way to add amazing flavor to your chicken.
Ingredients
1/3 cup raw sesame seeds
4 tsp. organic flour
1/2 tsp. Sea salt
1/2 tsp. cayenne pepper
1/4 tsp. black pepper
4 boneless organic chicken breasts
1 Tbsp. organic coconut oil
Directions
1-Blend first five ingredients. Add to shallow dish....
2.Slightly wet your chicken breasts. Press chicken breasts in coating to make sure to coat each side.
3.In large skillet, heat oil over medium heat. Cook chicken 15 minutes, until no longer pink.
This is great chicken that you can serve with pure liquid honey, mustard, salsa, homemade ketchup, fruit chutney, peanut sauce etc....so amazing for the taste buds and your body will appreciate the nice healthy change.
Enjoy!!
Sylvie Thibert
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