If you're new to eating raw then there's a good chance you've never eaten kale before. Kale is a form of cabbage, and has powerful antioxidant properties, and is considered an anti-inflammatory too. High in vitamin C, K, beta carotene, and calcium.
You will learn how to make this quick and easy kale salad in 5 minutes or less.
Ingredients
•1/2 head of kale
•1 avocado
•1 handful radishes, sliced
•1 handful cucumbers, sliced
•1 handful almonds,
•the juice of 1/2 lemon
•Sea salt to taste
Directions
1.Cut up the kale and avocado into small pieces and place in a bowl.
2.Add cucumbers, radishes, almonds
3.Add lemon juice, sea salt, other spices(your own preferred taste)
Toss and enjoy!
Check out the great video below...it shows you a different style of this recipe and how to prepare the kale the proper way to bring out all of its wonderful flavor and color.
This salad is a great healthy addition to any meal.
Enjoy!!
Sylvie Thibert
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