The sweet potatoes(known as a winter superfood) is one of the best ways to get more beta-carotene. The hearty but low-calorie root vegetable is great for weight loss as well.
Directions
Heat oven to 400 degrees
-Prick 2 small sweet potatoes with a fork, wrap in foil and bake until tender(about 1hour).
-Unwrap, cut in cubes,top with 1/4 cup chopped almonds, pecans, dash of cinnamon, dash of nutmeg and sea salt. Squeeze two orange wedges on top...
Yum is all I can say...very good with a beautiful Thanksgiving or Christmas meal...surprise your guests...they will talk about this for a long time...
Enjoy!!
The Health Nut!
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