The vinaigrette dressing in this recipe may help lower cholesterol and blood-glucose levels.Hemp seeds deliver protein and healthy fats. This is a very tasty salad and is a great addition to any meal.
Ingredients
1 Tbsp. organic extra-virgin olive oil
1 Tbsp. Dijon mustard
1 tsp. apple-cider vinegar
dash of sea salt and pepper
3 cups mixed kale and red cabbage (shredded)
1 carrot (peeled and julienned)
1/4 cup parsley leaves
2 Tbsp. red onion (diced)
2 Tbsp. each sunflower, pumpkin and hemp seeds
Preparation
Vinaigrette dressing; In a small bowl, whish olive oil, Dijon mustard, apple-cider vinegar. Season with salt and pepper.
Salad; In another bowl, combine the shredded kale and red cabbage, carrot, parsley leaves, red onion, sunflower, pumpkin, hemp seeds, season with salt and pepper.
*Drizzle with dressing and toss to coat.
Enjoy!!
The Health Nut!!
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