You can whip this up in a flash, its very tasty and you can make this dish without added fat or salt. A heart healthy recipe.
Yield: 4 servings
6 large sweet potatoes, peeled, quartered
1 1/2 cups organic vegetable or chicken broth
2 cloves garlic, large, chopped
pepper to taste
Preparation
1.Steam sweet potatoes, covered, until tender. Remove from heat. Drain and recover.
2.Meanwhile, in small saucepan over low heat, cook garlic in broth until softened (about 30 minutes).
*If you wish you may also rub the whole garlic cloves with organic olive oil, wrap it in foil and place in a 350 degree oven (approx. 15 minutes). Remove the skin and chop into small pieces, then you may add to the broth until it is to desired softness.(this will give it a more pronounced taste).
3.Add garlic mixture and pepper to potatoes. Beat with electric mixer on low speed, or mash with potato masher, until smooth.
This is great served up in winter time with a wonderful piece of organic meat and a great tasting salad....mmm...sure to hit the spot just right...
Enjoy!!!
Sylvie Thibert
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