I'm sure that you will enjoy this delicious banana muffin recipe. Of course this is a totally vegan muffin recipe and 100% natural…you don’t need to worry about any natural flavorings or hydrogenated fats in these muffins. This healthy muffin recipe is quick, easy and delicious...
Makes 6-8 large muffins or 32-48 mini muffins
Preheat oven to 350 degrees Fahrenheit.
3 ripe medium size organic bananas
1/2 cup sucanat
1/4 cup raw honey
1/2 cup olive oil
3 cups organic flour
3/4 tablespoon baking powder (aluminum free, found at Baxtrom's)
1/2 teaspoon sea salt
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1/2 cup organic shredded coconut
3/4 cup chopped walnuts
Preparation
1.In a large mixing bowl mash the bananas,stir in the sucanat,honey and oil.
2.In a separate bowl whisk together the flour,sea salt,baking powder and spices. Next, stir the flour mixture into the banana mixture. Add a minimal amount of filtered water to get a thick batter consistency. Finally,fold in the coconut and walnuts.
3.Spoon the batter into lightly buttered muffin tins of your choice so that they are 2/3 filled. Bake mini muffins for approximately 8 minutes. Bake large muffins for 12-15 minutes. Test your muffins with a toothpick. If the toothpick you inserted draws out clean,they are ready.
4.Remove immediately and carefully from the muffin tin. Cool slightly before eating the muffins. You can easily double or triple this recipe...they freeze very well...
Eat Healthy, Be Healthy!
Enjoy!!
Sylvie Thibert
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