Three Non-Dairy Shake recipes (gluten-free)

Salba is the richest whole food source of Omega 3 fatty acids and fibre found in nature. Every serving (12 grams or approximately 2 flat tablespoons) of Salba provides over 2,400 mg of Omega 3s, over 4,500 mg of dietary fibre. Gram for gram, Salba provides six times more calcium than whole milk, three times more iron than spinach, and fifteen times more magnesium than broccoli. Salba is all-natural, has no trans-fats, is gluten free, has almost no carbohydrates, and is certified Non-GMO (Genetically Modified Organism).
Salba is the only food that holds a medical patent.These seeds help in lowering blood pressure, blood glucose and post-prandial glycemia.

1.Strawberry Non-Dairy Shake

If you don’t have frozen strawberries use frozen blueberries or frozen banana instead._ Makes 4 servings. Kids love this and the Salba and cashews make the shake rich and creamy.

Ingredients

2 cup vanilla rice milk
1 cup frozen strawberries
1 cup cashew nuts, soaked for 30 minutes
6 dates or more to sweeten (medjool dates preferred)
Optional: Ice cubes and two leaves of fresh mint
1 teaspoon organic vanilla extract
2 tablespoon Salba, whole seed

Directions

Blend all the ingredients in a mixer and serve.
Garnish with fresh mint leaves.


2.Non-Dairy Tahini Banana Dream Shake

This shake is fast and has lots of calcium from the Salba and tahini. As a spread, tahini can replace peanut butter on bread, though the flavor and texture is quite different._ Makes 2 servings.

Ingredients

2 tablespoon tahini
1 banana
1 cup vanilla rice milk
2 tablespoon Salba, whole seed

Directions

Blend the banana, tahini, Salba and vanilla rice milk together and serve.

3.Non-Dairy Berry Shake

Ingredients

1 cup frozen berries
1 cup rice milk
2 tablespoon ground Salba®
1 tablespoon hemp protein powder
1 tablespoon agave syrup

Directions

Put all ingredients in a blender and mix well.
Drink immediately and enjoy! Makes 1 serving.

These are nice options to regular milk shakes. If you are lactose intolerant they are a wonderful, light and refreshing healthy drink on a warm summer day.

Enjoy!!!!

Sylvie Thibert