Salmon is an excellent source of omega-3 fatty acids, which are protective against heart disease. Salmon is also our major source of fish oils, which provide protection against blood clots, stroke, high blood pressure, Alzheimer's disease, depression and certain skin conditions. It is an excellent source of selenium-which protects against cancer.It is loaded with protein, niacin, vitamin B12, magnesium, and vitamin B6.
Salmon recipe
2 lbs salmon fillets, skin removed
1 Tbsp. extra virgin olive oil
1 tsp. sea salt
1/4 tsp. freshly ground black pepper
1 Tbsp. grated lemon peel
1 Tbsp. chopped thyme leaves
Directions
1.Arrange salmon on a baking sheet lined with parchment paper. Rub salmon with olive oil, sea salt, pepper, lemon peel and thyme. Roast in preheated 425 degree oven 15-18minutes, or until just cooked through.
2.Cut into serving size pieces and serve fish with salsa on top
Makes 6 servings
Mango Salsa recipe
1 small mango, peeled and finely diced
1/4 pineapple, peeled and finely diced (about 1 cup)
1 Tbsp. finely chopped red onion
1/2 roasted red pepper, skin, seeds and core removed, finely diced
1 small jalapeno, seeds and ribs removed, finely diced
1 Tbsp. chopped fresh mint
1 Tbsp. chopped fresh cilantro
Directions
Combine all of the ingredients. Refrigerate if not using within an hour.
Practical tips:
For optimum omega-3 content, cook salmon lightly and poach or broil rather than pan-fry. Over cooking can oxidize the essential fats and this means that they are no longer beneficial. Frozen salmon retains the beneficial oils, vitamins and minerals, while canned salmon loses a proportion of these nutrients.
This simple roasted salmon gets dressed up with this elegant salsa. Go ahead and impress your family and friends. Serve with a nice brown rice dish and green salad.
Enjoy!
Sylvie Thibert
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