Instead of taking store-bought energy bars on your next hike, try these homemade treats.Peanuts are rich in antioxidants and vitamin E, they can improve blood cholesterol levels and help prevent strokes, heart disease, cancers, and cognitive decline. Peanuts are high in amino acids to help boost mood and brain function.
Ingredients
2 cups granola
1/3 cup chopped peanuts
1/4 cup each drid cranberries and raisins
1/4 cup wheat germ or ground flaxseed
2 tbsp each pumpkin seeds and organic shredded coconut
1/2 cup organic honey
1/2 cup natural peanut butter
Directions
1.In a large bowl, stir granola with peanuts, cranberries, raisins, wheat germ, pumpkin seeds and coconut.
2.In a small saucepan bring honey to a boil.
3.Boil vigorously for approximately 30 seconds then whisk in peanut butter.
4.Add to granola mixture and stir to combine.
5.While mixture is warm, firmly form into 1-1/2 inch balls.
6.Refrigerate until firm.
7.Store in an airtight container up to 2 weeks.
8.Twist balls in waxed paper for perfect portability.
Yields 20 balls
Practical Tips
Ideally, buy peanuts in their shells, they will keep longer.Fresh peanuts should smell fresh, not musty.Buy unsalted peanuts and store them in a refrigerator-their high oil content means that they don`t last long in warm conditions.Make your own healthy peanut butter by blending with a little olive oil until it has a good spreading consistency.
These are a great hit with children. They are a quick snack to pick up and go...great before a physical activity.
Enjoy!!
Sylvie Thibert
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