Friday, June 4, 2010

Fresh Herbed Chicken Breasts


The fresh herbs in this recipe turn an ordinary chicken breast into a flavorful dish with added healthy benefits.It takes very little time and is well worth the little bit of extra effort, giving you another easy way to enjoy chicken.
Prep and cook time: 20 minutes

Ingredients
4 boneless organic chicken breasts
2 medium garlic cloves, pressed
1 TBSP freshly squeezed lemon juice
2 tsp. chopped fresh sage
2 tsp. chopped fresh thyme
1 tsp. chopped fresh rosemary
1/4 cup organic chicken broth
Sea salt and pepper to taste

Directions:
1. Season chicken with a little sea salt and pepper.Place chicken breasts on cookie sheet covered with parchment paper.
2. Place in 350 degree oven. Cook 20-30 minutes depending on thickness of chicken breast.
3. While chicken is cooking chop herbs.
4. In a small skillet, add chopped herbs, lemon juice, broth, pressed garlic, salt, and pepper. Heat on medium heat for 30 seconds to 1 minute.
5. When chicken is done slice, and place on platter. Drizzle herb sauce over chicken.

Serves 4

Serving Suggestions:
Serve with steamed in season vegetables and a nice bean salad.

This is a quick dish that everyone will enjoy. It is light and delicious.

Enjoy!!

Sylvie Thibert

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