Natural Refried Beans

This is a great alternative to usual refried beans...it is delicious with any Mexican themed meal. I especially love it on quesidillas..mmmm....
This recipe is made with canned organic black beans...great protein, a meal in itself.

Makes 1 1/2 cups

Ingredients

1 Tbsp. organic olive or coconut oil
1 clove of garlic (minced)
1 shallot (chopped)
1/4 tsp. dried oregano
1 can organic black beans (with the liquid)
season with sea salt and black pepper to taste

Preparation

1.Heat 1 Tbsp. oil in a medium saucepan over medium heat.
2.Saute 1 clove minced garlic and 1 chopped shallot until tender, about 5 minutes.
3.Add 1/4 tsp. dried oregano and one can organic black beans (with the liquid).
4.Bring to a boil. Mash beans with the back of a wooden spoon and cook until slightly thickened, 2 to 4 minutes.
5.Season with salt and pepper to taste

There you have it, a wonderful tasting condiment that will add great flavor to any great dish...Ole!!!

Enjoy!!

Sylvie Thibert