The banana is the ultimate sports snack since it gives you quick fuel. Bananas contain a high amount of fiber, including the prebiotic inulin, which feeds our beneficial digestive tract bacteria, the first line of defense for the immune system.
Bananas help you retain optimal health and keep you looking and feeling young.
They contain high levels of potassium, vitamin C, and vitamin B6, which are all important for heart health. It has been shown to help kidney function and eliminate fluid retention.
Ingredients
1 organic banana (sliced)
3/4 cup organic strawberries (sliced)
2/3 cup plain organic yogurt
Preparation
1. Put the banana, strawberries and yogurt into a food processor or blender and process for a few seconds until smooth. Pour into glasses and serve at once...
Enjoy!!!
Sylvie Thibert
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