Mashed Avocado Spread
No need for a squeeze bottle here, give these nutrient-rich, low fat spreads a try and watch them bring a zing to your meal.
Ingredients
1 cup avocado
4 tsp. organic olive oil
juice of 1 lemon
Sea salt and pepper to taste
Preparation
1.Mash avocado, add oil, lemon juice and sea salt and pepper to taste.
2.Refrigerate 1 hour before use.
Chickpeas and Chile Spread
Ingredients
6 Tbsp homemade hummus (recipe blog, January 2010)
3 tsp. organic olive oil
1 tsp red pepper flakes
season with sea salt and pepper to taste
Preparation
1.Mix all ingredients together and chill for 1 hour before use.
Herbed-yogurt Spread
Ingredients
1 cup plain organic yogurt
2 Tbsps. fresh mint
2 Tbsps. fresh parsley
2 cloves of minced garlic
Sea salt and pepper to taste
Preparation
1.Mix all ingredients together and refrigerate for 1 hour before serving.
I'm sure that your guests and loved ones will be screaming for more...go ahead and make a lasting impression with others...
Enjoy!!!
Sylvie Thibert
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