A smoothie is a great way of getting all of the minerals and vitamins that your body is craving. It may seem odd to blend these ingredients together but just knowing that it is doing wonders for your body will soon become a favorite. It is all mind over matter , go ahead and surprise your body, it will thank you for it.
Ingredients
1 small red beet, peeled and coarsely chopped
1 medium-size carrot, peeled and coarsely chopped
1 sweet apple,cored and coarsely chopped
1 ripe pear, cored and coarsely chopped
2 cups of filtered water
2 Tbsp fresh lemon juice
2 tsp. minced fresh ginger
Preparation
1. Steam beets and carrots until tender, about 10 minutes.
2. Let cool to room temperature.
3.Combine all ingredients in a blender and mix until smooth.
Great way to start your day!!
Enjoy!!
Sylvie Thibert
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