Monday, December 27, 2010

Creamy Kale Salad


This creamy salad is wonderfully delicious and very light. It is a great side dish to any meal and very refreshing. It is so easy to make and full of great nutrients.

Ingredients

1 ripe avocado, halved, seed removed
2 Tbsp. white wine vinegar
2 tsp. Dijon mustard
3 Tbsp. organic extra-virgin olive oil
Sea salt and freshly ground pepper
1/2 bunch kale, stemmed and coarsely chopped
1 small red beet,peeled and thinly sliced
1 sweet, crisp apple, cored and cut into thin wedges
1/2 cup walnuts, chopped

Preparation

1. Combine avocado, vinegar, mustard, and oil in a food processor.
2. Pulse until smooth. It will be thick.
3. Combine kale, beets, apple and walnuts in a large bowl.
4. Toss with avocado dressing. Season with salt and pepper.

Serve immediately

Enjoy!!!

Sylvie Thibert

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