This unique chickpea guacamole is a healthy combination of hummus and avocado.These are healthy proteins, it can be combined as an accompaniment to your favorite dish.It would taste great with brown rice or quinoa.Great tasting with home made or organic nacho chips.Be daring and put some in a beautiful green salad or sandwich wrap...yummy!!!
Chickpea Guacamole Recipe
Ingredients:
1 16oz can of organic chickpeas, well rinsed and drained
1 ripe avocado
1 medium organic tomato
4 green onions(scallions), thinly sliced
1 clove garlic, minced
1 Tbsp. fresh lemon or lime juice
Sea salt and pepper , to taste
Handful of fresh cilantro(optional)
Directions:
1.Combine chickpeas, garlic and lemon juice in a food processor or strong blender. Process for about 20 seconds, or until chickpeas are slightly chopped.
2.Add flesh of ripe avocado and a pinch of sea salt and pepper.Blend again until you have a chunky mixture.
3.Transfer chunky chickpea guacamole to a bowl, gently fold in tomato and green onions (and cilantro if desired).
Enjoy this delicious, different combination guacamole (protein-rich)with your favorite organic crackers, grain dish or even as a topping or baked sweet potatoes...mmm...
Go ahead and impress your friends and family....
Enjoy!!
Sylvie Thibert
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