Healthy Sesame seed bars

Sesame seeds help lower "bad" cholesterol.They contain two special types of fiber "sesamin" and "sesamolin"which help prevent high blood pressure and helps to protect against cardiovascular disease.
Sesamin is a powerful antioxidant in its own right and has been shown to protect the liver from damage.The seeds are particularly rich in copper,which may be of use to arthritis sufferers because it is thought to have an anti-inflammatory action, reducing pain and swelling.
The sesame seed also contains the minerals iron,zinc,calcium and potassium in varying quantities.

Practical tips
Store in a cool, dry, dark place in an airtight tin.Sesame seeds can be eaten raw or lightly toasted in an oven on low heat, but do not overcook-this destroys some healthy fats. Sprinkle the seeds on vegetables such as broccoli or spinach before serving or add to grain salads.Tahini,a sesame seed paste can be added to hummus, smoothies or dips.

Sesame Seed Bar recipe

Prep time 10 minutes

Ingredients
1 cup raw walnuts or raw almonds
1/2 cup sesame seeds
1 1/2 cups pitted dates
1 1/2 cups raisins
1/8 tsp. sea salt (optional)

Directions
1. Pulse all ingredients in food processor until mixture holds together when pressed.
(just long enough so it holds together without turning into a paste.)
2. Press mixture into 9-inch square pan,and chill. Cut into squares to serve.

Makes 30 1-1/2" bars

These sesame bars make a great dessert or nutritious pick-me-up any time of day and they take only minutes to prepare.

Enjoy!

Sylvie Thibert