Strawberries are extremely rich in vitamin C(an average portion contains the entire recommended daily amount for an adult).They help to boost the immune system and help wound healing, prevent arterial damage, promote iron absorption, and strengthen blood vessel walls.They rank high in antioxidant activity which helps prevent some cancers.Strawberries can also help lower "bad" blood cholesterol. Lastly, they are a good source of fiber, folate and potassium.
Practical tips
Try to always choose organic strawberries. Choose strawberries that look plump and glossy; dull ones are usually past their best. Smaller strawberries tend to have more flavor.Store in a container with air holes, in a refrigerator, for up to three days, but bring them to room temperature before using them.
Strawberry Smoothie recipe
Prep and cook time: 5 minutes
Ingredients:
4 large organic strawberries
1/4 cup low-fat plain yogurt (organic if possible)
1 cup fresh squeezed orange juice
1 Tbsp. tahini (sesame paste)
1 medium size banana (greenish-yellow)
1/2 tsp. vanilla (organic)
1 Tbsp. honey (pure maple syrup or stevia are good options)
Directions:
1. Remove stems from strawberries and wash.
2. Blend all ingredients in blender until smooth.
This health-promoting smoothie recipe provides a wonderful combination of flavors and nutrition to your healthiest way of eating.The addition of tahini(protein) helps keep you satisfied for a longer period than your usual smoothie.
Type in the address below to view a demonstration of a very good smoothie recipe.They suggest adding agave nectar if you are diabetic (comes from a cactus, doesn't cause an alteration in your body's blood sugar levels).Worth viewing for sure..check it out...
http://www.youtube.com/watch?v=WK2Qo88D_tQ
These smoothie recipes are excellent for breakfast, really helps you start your day on the right foot.
Enjoy!
Sylvie Thibert
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