Chickpeas are a helpful source of zinc, folate and protein. They are also very high in dietary fiber and a healthy source of carbohydrates for persons with insulin sensitivity or diabetes. Chickpeas are low in fat and most of this is polyunsaturated.
Here is a great pick up and go protein snack...great to grab a handful anytime that you need energy and a great healthy alternative to less healthy food choices...
Ingredients
1 15oz can organic chickpeas(drained and rinsed)
1 Tbsp. organic olive oil
1/4 tsp.ground cumin
1/4 tsp. ground coriander
1/4 tsp. ground ginger
1/4 tsp. ground hot paprika
1/2 tsp. sea salt
Preparation
Preheat oven to 425degrees
1.Toss chickpeas with oil and spices until evenly coated.
2.Spread on a rimmed baking sheet.
3.Roast, shaking pan occasionally,until chickpeas are golden and crunchy.
(about 30 minutes)
4.Let Cool completely. Store in an airtight container up to 2 weeks.
Enjoy!!!!
Sylvie Thibert
No comments:
Post a Comment