Friday, August 27, 2010

Two Quick Healthy Dips


Vegetable dips are always a nice addition to any snack.It can be for a special occasion or everyday.For some reason kids think that it makes the vegetables taste better. Might as well make it healthy and at least this way you know that they are getting the best of both of worlds.

Savory Yogurt Dip
Season 1 cup low-fat organic yogurt with;

-sea salt and pepper
-2 tsp.lemon juice
-4 tbsp.chopped fresh herbs(dill,basil,cilantro)
-1 tsp.lemon zest

Serves 4

Serve with raw vegetables.

Chickpea dip
In a food processor, pulse together until roughly combined:

-1 cup cooked chickpeas
-sea salt and pepper
-2 tbsps. olive oil

Before serving,pulse in 3 tbsps. fresh cilantro.

Serves 4

Serve with organic crackers.

Enjoy!!

Sylvie Thibert

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